Week 4 Bike

rickhochstetler

Week 4 already.

The 12 minute intervals were as much a mental workout as a physical one.  Starting to rebuild the mental six-pack.  Felt good but was definitely ready to be done after the 2nd interval.

2x12 @ 1.008 (262)

1x15 @ .839 (218)

delesh

Yes, at 10 min of the second set the clock seems to start moving backward.