Unscientific Position to Power sotry

eliwashere

 So, I was at the gym yesterday to do my ride. The gym has some decent spin bikes that were recently purchased that have power, HR, cadence, etc.

So, I go in, adjust the seat and handlebars and start riding. Do the warmup and then start on the first FTP interval.

My knees hurt and my legs are burning to make the numbers. So, after the first interval, I jump off and move the seat forward a little. Maybe .5 to 1 inch.

Second interval...WOW. Was able to hit my numbers and it was much more comfortable.

Now, I know some of that may be due to the fact that my legs were warmer after an interval, but it was a noticable difference.

Makes me think maybe a PT or Quarq would be the way to go so I could do a similar adjustment on my bike while on a trainer.

Just thought I would share.

William Jenks

No one around here is going to tell you a PT or Quarq is a bad idea. :-)

Coach Patrick

What you experienced (outside of warm up) is right on. I move around on my saddle based on conditions/terrain/power needs and I end up putting my saddle where I like it the best.