Running

Carl

First Brick and this am but my questions is in my zones it gives me a % and a heart rate.  So are we to train via our heart rate or pace.  Otherwise am I running with the Jack Daniels Chart......Easy pace, Marathon pace, etc or my heart rate in the zones....Pace or HR?

Carl

DAHHHHHHH never mind found my answer......THANKS

Carl

I had to go to one of the Jack Daniels pacing charts cause nowhere in my zones did it give me the paces to run only % and heart rate...Where it says pace it is blank????????????????????????????????

Gordon Cherwoniak

Carl,

In the data tool, under the 'tests section' there is a  tests tab that will give you the zones in HR and pace.  Use the pace for the runs.

Gordon