NOV OS Week 2

Shaughn Simmons

Good morning peeps!  Welcome to week 2!

The brick Gods were good to me this morning with a text book brick hitting all intervals. I had a really hard time running slow for the prescribed Z1 run – felt easy today……… Good luck today all!

 

Interval 1:

    Duration:          8:14

    TSS:                  12.9 (intensity factor 0.97)

 

Interval 3:

    Duration:          8:13

    TSS:                  13.3 (intensity factor 0.984)

 

Interval 5:

    Duration:          8:09

    TSS:                  13.8 (intensity factor 1.008)

 

Interval 7:

    Duration:          15:26

    TSS:                  19.5 (intensity factor 0.872)

 

 

Entire workout (214 watts):

    Duration:           1:01:37

    TSS:                  79.8 (intensity factor 0.885)

    Norm Power:    227

    Distance:         21.724 mi

                              Min     Max    Avg

    Power:              0         342     214     watts

    Cadence:          30       136     86       rpm

    Speed:              0         25.8    21.1    mph

 

RUN:

connect.garmin.com/activity/56094318

jburbatt

Shaughn,

There's a week 2 bike and week 2 run threads here: http://endurancenation.us.dnnmax.com/Community/Forums/tabid/101/aff/109/aft/4000/afv/topic/Default.aspx and here http://endurancenation.us.dnnmax.com/Community/Forums/tabid/101/aff/109/aft/4001/afv/topic/Default.aspx

We are trying to keep everything in one spot so people don't have to look in lots of places for the same thing

Shaughn Simmons

Posted By Jennifer Burbatt on 09 Nov 2010 08:35 AM

Shaughn,



There's a week 2 bike and week 2 run threads here: http://endurancenation.us.dnnmax.com/Community/Forums/tabid/101/aff/109/aft/4000/afv/topic/Default.aspx and here http://endurancenation.us.dnnmax.com/Community/Forums/tabid/101/aff/109/aft/4001/afv/topic/Default.aspx



We are trying to keep everything in one spot so people don't have to look in lots of places for the same thing

 

Got it, thanks!