Home› Group Discussion-OutSeason November 2010

Marathon Hack

Brenda RossBrenda Ross
in Group Discussion-OutSeason November 2010

Hi guys, at the beginning of December I need to start my training for Boston (not a great runner hear and I need approximately 18 weeks). I hear tell of a marathon hack spreadsheet and plan. Anybody know where I can find that.

Nervous about my nerve impingment that I am experiencing and would like to give myself plenty of time to train should I have to modify it do to the injury.

Comments

  • Coach PatrickCoach Patrick
    Brenda, head over to the wiki and click through the marathon section...you'll find the sheet there and can start hacking away!
  • Brenda RossBrenda Ross
    P - Do I take the runs in the hack and replace them with the runs in my Nov OS?
  • tuckermtuckerm
    Posted By Brenda Ross on 22 Nov 2010 09:52 AM

    P - Do I take the runs in the hack and replace them with the runs in my Nov OS?



    Brenda yes you do.  You won't need to do anything extra. Good luck.

  • Brenda RossBrenda Ross
    Tucker, what about the bikes. Do I leave them as is in the Nov OS?
  • tuckermtuckerm
    Yes do the bikes as posted. Maybe re-evaluate in a few weeks to see where your body is and if you need tweaking run it by the coaches.
  • Brenda RossBrenda Ross
    Thanks Tucker, will do. Moved Tuesdays bike to Monday, so my schedule is going to be:

    Monday - bike
    Tuesday - run
    Wed - bike
    Thur - run
    Fri - REST
    Sat - bike
    Sun - run

    I did week one of the marathon hack run yesterday and week 5 Nov OS Tue bike today. I am one week behind on the Nov OS. Will be interesting to see how things go.
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