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Mardi Gras Marathon

schnecks5schnecks5
in General Training Discussions

Any thoughts-I have the Mardi gras marathon is in 12 weeks, it has snowed and now the temps are single digits here so long outside runs aren't a real possibility , though snow shoeing and skiing (skate skiing) are... Last year I trained for the Jan 17th marathon in Georgia just running once a week and skiing and snowshoeing the other 3 days of what would have been a marathong training program.  Not looking for a speedy run-my PR is 3:45, did a 3:55 in September.  Looking for advice on how to add distance to the Nov OS plan without taking away from the speed training.  Before the snow and before I hopped on this OS plan I was getting about 15miles a week in-just kind of in a maintance phase.

Thanks

Sheryl

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