Motivating FTP vs. weight table
I created this spreadsheet that shows how increased FTP and weight loss interact to create different potential weight per Kg values. I found this to be very motivating, so I wanted to share. Make your own!
| Lbs | KG | FTP=170 | FTP=180 | FTP=190 | FTP=200 | FTP=210 | FTP=220 |
| 124 | 56.25 | 3.02 | 3.20 | 3.38 | 3.56 | 3.73 | 3.91 |
| 122 | 55.34 | 3.07 | 3.25 | 3.43 | 3.61 | 3.79 | 3.98 |
| 120 | 54.43 | 3.12 | 3.31 | 3.49 | 3.67 | 3.86 | 4.04 |
| 118 | 53.52 | 3.18 | 3.36 | 3.55 | 3.74 | 3.92 | 4.11 |
| 116 | 52.62 | 3.23 | 3.42 | 3.61 | 3.80 | 3.99 | 4.18 |
| 114 | 51.71 | 3.29 | 3.48 | 3.67 | 3.87 | 4.06 | 4.25 |
| 112 | 50.80 | 3.35 | 3.54 | 3.74 | 3.94 | 4.13 | 4.33 |
| 110 | 49.90 | 3.41 | 3.61 | 3.81 | 4.01 | 4.21 | 4.41 |
I tried to upload the spreadsheet, but "File type is not allowed."
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Comments
I like that and would like to use it, maybe we could put it up on the google docs page.
https://docs.google.com/leaf?id=0BzD6wf4CJqCCMjhmNWJhNzgtNjg1YS00NzJjLTk1NTktMmUwMDFjMTgyYTk4&hl=en&authkey=CLCV28IN