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Urban trail running

I woke up for this morning's run, and it was pouring rain outside.  I had planned on a 2 hour run, so I decided to put in motion a plan I've been scheming for a couple of weeks - mall parking structure running.  Just 5 minutes away is a pretty big shopping mall, with a 3 story parking structure (ok, it's really 4 stories, but the top one is an exposed roof).  I put on my hydration pack, and just started running - up, and down, and up, and down.  Each 'lap' was taking me between 10-12 minutes to go from my car up to the 3rd floor and back. 

I did two laps for a warmup, then started my OS prescribed 2x2 miles.  I used a HR monitor, since the GPS didn't work with all that concrete between me and the satellites.

I got some bewildered looks, but since I was there early (5:45am) there were not many cars - though more employees started arriving around 7.

But in the end, I got 2 hours of hill work in, while there was a downpour, but I was dry.    Hmmm, actually, I was soaked.  I was sweating pretty good, and the humidity was pretty close to 100% (but it was only like 55 degrees).  But it was WAY better than being out in the storm, or out on the roads.

Mike

Comments

  • Tell me you weren't running at Valley Fair...

  • Yep. They've renamed it Westfield something or other, but to me it's Valley Fair.
    Mike
  • Mall Parking Lot running 1 week before Christmas sounds like a death wish! You are one crazy dude.
  • Mall Parking Lot running 1 week before Christmas sounds like a death wish! You are one crazy dude.
  • @Nemo - it was at o'dark thirty, so there weren't many cars around yet.

    Update - It's 30+ hours after my run, and my foot is still sore. I've heard people say that running on concrete is hard on the feet, and I think I would agree. And it's not just an ache, it's a throbbing hurt - not good.

    Mike
  • Mike, it was like 48 degrees.  That is balmy weather for our friends back East.  They would say HTFU and go run in the rain on the road.  And I would agree.    Love running in the rain.

     

    Seriously, good work.  You are being creative.

     

    Yes, concrete sucks.  I avoid at almost all costs.

     

    FYI - I am signing up for Redwood this week and AR50 as well if I can't get in as a safety runner. 

     

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