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Merry Christmas, Everyone!

Al TruscottAl Truscott
in OutSeason January 2011

Look what I found under my tree: a brand new forum just for JOS, or whatever we're called.

Comments

  • Paul HoughPaul Hough
    Merry Christmas Al and et al! In laws got me a TRX Suspension trainer which I'm going to need to get rid of my holiday love handles. After opening presents, I ran 10 miles with 2 of my sons and the Kenyan teammate of one of them. I threw in 3 x 1 mile in 6:43, 6:54 and 6:54 and the kids were just chatting away while I was wheezing. At least they didn't ask me if I had started my pick-up yet. One week to go until the real pain begins.
  • Nemo BrauchNemo Brauch
    Merry Christmas JOS! What a nice little present to find.
  • Nemo BrauchNemo Brauch
    Merry Christmas JOS! What a nice little present to find.
  • John DannenfeldtJohn Dannenfeldt

    Merry Christmas to the JOS crew!  So nice to be prepping for OS#4

    @Al, fantastic to see you back training again. As an older physician athlete myself I'm amazed at your ability to build back up. Looking forward to sharing pain caves with you another year.

    John

  • Steven FordSteven Ford

    Merry Christmas,  I will be sending out my left over holiday goodies to the other Out Season Groups to slow them down!

  • rah2774rah2774
    I hope you all had a great holiday! And that you enjoy this last week of "freedom!"
  • Barbara SpitlerBarbara Spitler
    Belated Merry Christmas, JOS peeps! Haven't been on the bike since Sept.! Wow! OS will be challenging! image
  • Nemo BrauchNemo Brauch
    Just a little update. I haven't run or biked a single minute since the ankle turn/calf pull last week. My calf feels pretty good now and I am hopeful that I've managed to rehab this thing before it got too bad. I plan to ride the bike a few times this week, but won't likely run until the weekend. If it all works out, I'll still be ready to start JOS with you all next week.
  • John StarkJohn Stark
    Posted By Nemo Brauch on 27 Dec 2010 07:31 AM

    Just a little update. I haven't run or biked a single minute since the ankle turn/calf pull last week. My calf feels pretty good now and I am hopeful that I've managed to rehab this thing before it got too bad. I plan to ride the bike a few times this week, but won't likely run until the weekend. If it all works out, I'll still be ready to start JOS with you all next week.


    WOOHOO!  Good news!  But easy does it my friend! 

     

  • mgraffeomgraffeo
    Paul, that makes two of us who are now using TRX.

    Nemo, we're all rooting for you!
  • mattsullmattsull
    Posted By Mike Graffeo on 27 Dec 2010 08:59 PM



    Paul, that makes two of us who are now using TRX.





    Make that three. I got my TRX today.

     

  • Barbara SpitlerBarbara Spitler
    Hope all is well with you Nemo!
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