2010 mileage totals
I just added up my totals for 2010 (including the Nov and Dec EN OS stuff) and I'm just curious how a full season with EN will compare to my year of mindless volume. I can tell you I've already done more "work" in two months than I did all last year.
6222 bike
980 run
271K swim yards
Would anyone care to share?
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Swim: 209,200 yds
Bike: 2469 miles
Run: 993 miles
Swim
These totals are about "normal" for me in a non IM year. This year, as I am racing IM again, I will have more bike miles for sure. Also a crash in both the spring and fall meant some time off. The running and swimming wil likely be about the same after I do more between now and the end of July and then not much in August if past patterns hold true.
Doh! I've started the past 2 years very high due to a local Iron Distance Challenge. I've swallowed more kool-aid this year and am hoping that lower volume, higher intensity pays-off down the road.
Swim 486,208 yards
Bike 7,030 miles
Run 1,763 miles
This thread induced me to open my workout log for the first time since my accident. The program is The Athlete's Diary for the Mac, and automatically adds things by week, month and year. BUT: quality IS more important than quantity, to I looked at avg speeds, also.
Here are S/B/R totals for 2007-10 with avg speeds, which are also automatically calc'd. (2010 is 1-1-10 thru 9-17-10, so pro-rate away):
2007: 263km/5082 m/1033 m; 2.6 k/hr 14.6 mph 8:42 min/mi (1 IM)
2008: 316/5062/1078; 2.7/15.5/8:53 2 IM
2009: 323/5734/8:55; 2.7/15.9/8:55 3 IM, started EN mid-season (thru 9-17, to compare with 2010: 238/4180/791 2.7/15.5/8:58)
2010: 178/4310/745; 2.8/16.7/8:33 3 IM planned, first full EN OS
Conclusion: EN swim training is less, biking is faster, running is faster, with improved race times. Less overall time spent training, but overall worked harder under EN system, with slight improvement in times, which, at age 61, is signfiicant.
Swim 245,870 yards
Bike 3,206 miles
Run 960 miles
Swim: 66880 yards
Bike: 1,104 miles
Run: 959 miles
Lifted: (oooooh yes I know the bad stuff) 38 hours. But I like my upper body.
Swim : 298,000 yds
Bike : 4975 mi
Run : 1180 mi
Not my biggest yearly totals by far, but all EN miles....best year yet !
Year - Bike - Run - Swim
Pace: 21.54 Mi/hr
Pace: 06m 40s Mi
Pace: 01m 29s /100 Yd
Pace: 22.13 Mi/hr
Pace: 06m 58s Mi
Pace: 01m 42s /100 Yd
Pace: 18.27 Mi/hr
Pace: 07m 45s Mi
Pace: 01m 47s /100 Yd
Pace: 16.09 Mi/hr
Pace: 08m 54s Mi
Pace: 01m 59s /100 Yd
@ChrisG, note the reduction in run volume for each of the last three years ... told you that each year I am adding less extra work to the plans.
... but you're still fricken able to knock out double the milage of most of us do ...
Thats why I included hours, pace, and distance as my average pace allows me to cover more miles than most while not spending crazy amounts of time running. I really do stick to the EN plans, but I can cover ~23 miles in each of my 2.5 hour runs, and most hour long standard 3x1mi type runs come in at 9+ miles for me. Keep in mind I'm also 29 and <140lbs so my body can handle quite a bit of running.<br />
2010 totals
Bike: 267h 11m 08s - 4126.87 Mi
Run: 194h 03m 53s - 1116.68 Mi
Swim: 143h 15m 37s - 377829 Yd
Strength: 60h 19m
Hockey: 6h 45m
Paddle Boarding: 2h 55m
Yoga: 7h 30m
Great stuff everybody. Keep it coming.
Run: 1385 K
Bike: 2250K
swim: 23,000M
More next year??
Jane
@ Scott - I was wondering the same thing but in the end found it easy in SportTracks. I've been playing with SportTracks for a while for running and in the past year swimming. SportTracks will import from Garmin or WKO+.
2010 totals
Run - 1251M 198:35h 8:47/mi
Bike - 1142M 77:29h 14.8 mph
Swim - 32,500yd 5:31h - not sure about accuracy of these, not all swims were in and time seems odd too.
3 marathons, 2 half marathons, 3 sprints, 1 HIM
Not included: 50 mile backchountry XC trip, 100 mile canoe trip, or various hiking and XC trips.
Holy sh*t Matt, 2400 running miles in 2008 PLUS your swimming and biking miles? My ultra-runner buddy barely broke 2000 miles for 2010 (he finished Leadville in sub 24 hours) and I thought his miles were nuts!
S/B/R (all 3 in miles):
2009 - first year off the couch: 5/315/150
2010 - first year in Triathlon, 3 oly + 2 half marathons: 67/1,446/691
2011 - moving to HIM, doing the OS, going to be way bigger numbers for sure...assuming no injuries...