Run vDot
I started the OS in Nov. but just joined officially and I'm trying to back track and get my vDot from my original run test as I'll soon be doing my re-test. When I enter my time/distane into the Data Tool, it requires vDot (I thought it would calculate it for me) I tried using a website to calculate it but I get nothing. It is possible I'm too slow to even have a vDOT?? (36:20 for 5k) If so, what value should I use? Thanks!
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Comments
Kim,
You're vdot for 36:20 is 24.42.
Dave