Brand New Maintenance Workouts to Rock Your World (Video)

Coach Patrick · January 5, 2011 8:52PM

Resident PT guru and uber-awesome member Leigh Boyle has done it again with the brand spanking new 2011 Maintenance Workout Series. Three workouts, each with a Core, Flex & Strength component. Check them out in the wiki and use in your plans...your competition is already crying for mercy!

~ Patrick

Nemo Brauch · January 6, 2011 9:07AM

Leigh Rocks!

Steven Ford · January 6, 2011 10:15AM

Leigh Rocks and Rolls!

Nemo Brauch · January 7, 2011 11:47AM

Patrick- FYI, looks like the "Core" video for the Upper Body section is missing from the Wiki.

Dave Tallo · January 10, 2011 9:00PM

Just getting to viewing these now. Wow, Leigh ... you're a superstah!

(and after viewing those, I now see I've been doing the lazy man's core workout for years.)

Coach Patrick · January 12, 2011 3:51PM

Just added the upper body core; sorry but I had to remaster it first...go for it Team!

Nemo Brauch · January 13, 2011 9:47AM

THanks P!

Coach Patrick · January 14, 2011 8:04PM

Anything for you, Nemo!

Brand New Maintenance Workouts to Rock Your World (Video)

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