Week 11 Bike Thread
Got it done. Quads felt a little sore so varied the gear selection on V02 sets 1 & 3 so cadence was ~106 for each of those instead of ~90.
10' warmup with 3x30" pickups(183)
5x2.5 1@316/320/321/320/323 with 2.5 easy@173/174/175/176
20'@217
0