Getting back on track...

tscroggi

Since we have so many WSM's in the JOS I thought I would get some feedback on how to handle a hiccup in my schedule.  I have been feeling really good on my workouts, but I was a little under the weather yesterday and thougt it would be for the best to skip my run workout and rest.  Question for today is... what now?  I really do like the run and thought about doing the workout today, BUT I didn't want to destroy my week playing with the schedule too much.

Should I just write this one off and get back on the schedule tomorrow, or is there some other guidance that anyone has?

Thanks!

 

jburbatt

Tom- check out this wiki http://members.endurancenation.us/Resources/Wiki/tabid/108/Default.aspx?topic=WorkOut+Triage

I wouldn't worry about it there's plenty of time left in the OS.

John Stark

Guidance in da Haus is always to focus on the next one.  No make-ups.  One missed workout (or 2 or 3) does not reduce current fitness.

 

 

Nemo Brauch

What J & J both said. Just get yourself healthy, and be ready for the next workout.

tscroggi

Thanks. I'll just work on getting to bed early and try and hit a good one in the morning. There is all kinds of good guidance around here, but I never seem to be able to find what I'm looking for when the time comes!

Virginia Torpey

I was just going to ask something about this (due to doing the Goofy Challenge this past weekend)...thanks for beating me to it Tom :-)

tscroggi

I try to stay one step ahead of the crowd!