Calling all Rev3 Knoxville HIM athletes

JClishe

I posted this in the macro thread but figured I'd post here as well.

I know there's a lot of folks here doing the Rev 3 Knoxville HIM. Are you making any modifications to the OS to prep for Rev3? I'm in the December OS which has an end date of 4/23. Trying to decide if I should do some volume work between 4/23 and Rev3, or exit the OS a little early to get some volume work in, or, if the OS as-is is fine for prepping for Rev3.

What's everyone else doing?

Jason

mattsull

Here's some info from the Wiki on transitioning from the OS.

http://members.endurancenation.us/Resources/Wiki/tabid/108/Default.aspx?topic=When+To+Transition+from+OS+to+My+Training+Plan

I would also recommend that you look at the season planning toolkit. It's a great resource. I built out my entire year from OS to IMWI in September, including transitions, big bike weeks, etc. Then I got the team and the coaches' feedback.

http://members.endurancenation.us/Resources/Wiki/tabid/108/Default.aspx?topic=Season+Planning+Toolkit

Wiseman

I'm in JOS and plan to do Knoxville. My OS plan doesn't end until 2 weeks after the half. Asked Patrick and he suggested I bail OS 4 weeks prior to race, jump on the HIM plan for that period.

JClishe

My answer over in the macro thread was to in week 14 add the Mon/Fri swim hack and starting building up my Saturday rides to 2-2.5 hours.