Home› Community Forum 🏠

Weigh in 1/19/11

Gordon CherwoniakGordon Cherwoniak
in Community Forum 🏠

Time for another weigh in.  Things seem back on track with workout and the plan.  I'm even down 1 lbs to 234.

Here's the usual link to the spreadsheet.

Gordon

Comments

  • torontoquadstorontoquads
    On the way down! 171 today! Yessir. Can't wait for the Springtime volume to start.
  • pgiesinpgiesin
    Not so good today. Up 1.5 lbs, WTH! I guess I really need to refocus and get back on track.
  • gregp909gregp909
    Goin' in the right direction. . .176.2 today! Down 2.8 from last week. LoseIt says I will be at my goal weight of 150 by April 22nd :-)
  • rah2774rah2774

    I'm down, too.  2.4 for the week (and officially in my acceptable off season weight range, still ~8 from goal race weight)!  I'm sure the cleanse has a lot to do with it!  So far so good with that, btw.  I think eating mostly primal for so long helped a lot - not a ton of withdrawal issues to deal with.  I start week 2 tomorrow and, from what I've read, that's when I should start noticing changes like better skin, increased energy, etc.  I've felt fine so far, but haven't been blown away.  I guess now is the rebuilding phase.  We'll see.  At least the smoothies and meals have been really good.  The soups I've made for dinner, ehh... none I'd make again outside of the cleanse.

    Great work everyone!

    Hang in there, Peter! 

  • zildgenzildgen
    Down another 0.6!! after steamed Chinese last night and the MSG/water retention I'm very pleased. Back to OS start weight and feeling better since increase calories by 500/day. Not sure I understand why that has helped me not gain but it is working and I feel better. Not hungry. Good work to all that are losing and for everyone else keep at it!!!!!
  • ironmtngrlironmtngrl
    I'm down 0.8. I'll take it! Had a few too many indulgences this weekend and think I've re-addicted myself to sugar. Need to knock that off! I'm also having low energy in the afternoon. Wondering if a lunch of Salmon Cakes and butternut squash soup is too high GI and is causing a subsequent energy crash. Dunno - need to figure that out.

    Great work everybody!
  • William JenksWilliam Jenks
    I'm basically flat. Wish it were down, but not bad considering we had a birthday in the house, and those tend to go on for days...
Sign In or Register to comment.