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Good workout

Steven FordSteven Ford
in General Training Discussions

Finally had a really good bike workout, only 40 minutes but was able to push it hard. This is hopefully the first of a lot more to come of good workouts.

 

Thanks to Dboyle for powertap it works great just need to figure out how to do a couple of things on it.

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    KitbooKitboo
    Great to hear you're coming back---in the scrum of the holidays no less!
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    Linda PatchLinda Patch

    One and then another and then another...next thing you know, you're back in the game. Good to hear, Steve. Keep us posted!

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    Nemo BrauchNemo Brauch

    Woo Hoo!  You are many steps ahead of me!  I'm still just having fun and not doing anything structured.  I shutter to think what my first FTP test is gonna look like when I start the OS in Jan!

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    Michele CellaiMichele Cellai

    I had a reat workout today too! Of course, mine was not EN scripted, but those are coming soon enough! Glad you are back and sounds like the mojo is there too!

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