Data Tool/Zones/Vdot Question

patachin · January 28, 2011 8:33AM

I'm sure I've seen the answer somewhere, so forgive me if I'm being repetitive.

I completed my 5K run test on the mill. In order to enter it as a new test in the Data Tool, I can estimate some paces and distances from the treadmill display, but what do I fill in for Vdot, e.g.?

Thanks.

scottwstewart · January 28, 2011 8:46AM

All you need to enter into the Data Tool is your run distance and time. Your Vdot will automatically be calculated from that.

Data Tool/Zones/Vdot Question

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