OS Half Planning - Newbie Question
Warning: Total newbie question. I started the OS in January. I am going to incorporate a Half marathon in mid-April. I read the wiki post on Modifying OS - but here's the newbie question: Which run in the OS is the long run? They all seem to be timed for less than 60 minutes and differences in distances aren't varying much. Any help is appreciated!!
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I'm doing the HM hack right now. I do my long run on Sunday. That gives me Monday to recover.
as others have said, I built my long runs onto Sunday.
I found it very easy to work a Half Mary into the OS, and I am fairly new to anything over a 6 mile run