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Startin this week on Thursday :(

trigirl1203trigirl1203
in General Training Discussions

Well, life totally got in the way this week of training.  Car trouble, late nights at work...you name it, this was the week from hell.  Took Monday, Tuesday, and Wednesday off of training...and now trying to figure out what to do.  Im in week 11 OS, and so far this week Ive missed my tues brick and wed VO2 run.  So, what should I do for the rest of the week?  I was thinking VO2 run today, brick tomorrow, long run Sat, another brick Sunday...but any advice would be appreciated.  Thanks all!

Comments

  • Scott AlexanderScott Alexander
    You might want to post in the Micro thread, that's where Coaches will really pay attention to your question.
  • trigirl1203trigirl1203
    Will do, thanks scott!
  • mgraffeomgraffeo
    Lauren, it happens to a lot of us this time of year, with snow removal, etc. Just pick up where you can, and move right along. Do the Thursday workout as written, Friday do some core/flexibility (and perhaps some easy Z1 stuff), and pick back up on the weekend.

    There's no single workout in these plans that's the end of the world if you miss it.

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