Determining swim T-pace
I'm in the HIM plan and need to determine my swim T-pace. I swear I remember reading about how to calculate it somewhere, but cannot find it now. Did a search in the wiki and looked thru the swim eBook with no luck.
I'm guessing it's something like "swim 1000 yds and divide the time by 10" or something like that?
Thanks for your help!
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Thanks Mike!
@ ;Mac, I really like this from Training Peaks....
http://www.peaksware.com/articles/t...score.aspx