HM

cgres123

Im looking to jump on the last two months of a HMP via Jack Daniels program. My OS bike is on Tue and the program calls for a Tempo run that day. What do you Marathon folks who are doing OS do with that situation ?

 

steveperx

Assuming the HM is not an "A" race, I'd do the bike as is in the AM, and run Z2/Z3 as either a brick or later in the day.