Weigh in 02/23

Gordon Cherwoniak

So I am back to workouts finally and my weight did not change this week, steady at 234. 

Here's the usual link to the spreadsheet.

Gordon

William Jenks

I'm stuck in the same place too. Basically on mental "hold" until we get outside I think.

aimeefab

Funny, I am stuck as well, same as last week. At my heaviest too, but I'm not surprised. I will also blame the weather and perhaps eating a bit more then necessary!

John Withrow

My "No Chocolate" routine officially started yesterday when I tipped the scales at a portly 210# and my runs started to hurt my lower back...  190# here I come!   I'll add myself to the spreadsheet from home tonight...

gonnzo

Same here: no change from last week... and I'm THRILLED with that, after a disastrous weekend of drinking and eating, and drinking :}

I'm kicking myself for what gains I might have been able to make, but for now I'm just glad I didn't go UP! Looking at a good week coming up. Hopefully make some progress.

zildgen

Transition week after OOS and HM on Sunday. Taken the week off. Not even monitoring diet or weight this week. SOOOOO no weight to report.