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Super top secret bike hack??

Bob IrwinBob Irwin
in General Training Discussions

I skipped ahead and listened to the podcast for week 9 of my OS plan.  It mentions the bike hack for members only.  Is that already baked into the workouts when I go to my training plan, or is it something separate?  I didn't do it last year, so I don't know what it looks like.  I really need those extra watts.

Comments

  • HayesSanbornHayesSanborn

    The knowledge gained from the hack has been added to the plans, its not the same, but similiar. I think that may just be an old video the coaches are reusing.

  • Scott AlexanderScott Alexander
    Some of those OS podcasts are from last year, I think. Like Hayes said, that bike hack knowledge has been applied for all of us to benefit from.
  • Al TruscottAl Truscott

    Yep; that podcast starts out, "This is Coach Patrick here with your 2010 video podcast introduction to week 9 ..." "Re-use, re-cycle..."

  • Coach RichCoach Rich

    Yep...the 2.5' on/off stuff is a product of the Bike Hack. The BH is no longer a standalone dealio, it's automagically been incorporated into your plans.

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