Left Front Knee Pain

wareagledusty

I just switched to my tri-bike in preparation for my first race in May (HIM).  My first trainer session this past week went well but afterwards I had some soreness in the front part of my left knee.  I did my 180' intervals ride this AM and it was still there and is slightly worse after the ride.  I believe pain in the front of the knee is an indication that my saddle is too low.  Any other things I should check on?  Thanks!

 

dusty

J.T. Thompson

Raising your saddle is one way to potentially help this type of knee issue. Take it up in small steps. You may also want to raise your bars if possible. Also highly suggest you check out Leigh's website - http://www.athletestreatingathletes.com/category/overuse-injuries/patellofemoral-pain/ this can also give you some ways to treat it...

wareagledusty

Thanks JT, it is getting better.

J.T. Thompson

Dusty - Great to hear....now I've got to take some of my own medicine, as my knee is acting up.....Just another Tri challenge!! Hope you have a great season...