HIM plan

kjanracing

Yo, I'll be getting a HIM plan dropped in soon.  Is it posted somewhere what the workout sequence is, as in what workouts on what days?  I just want a general idea of how to plan the days and workouts.

thanks!

jhpiii

 Not sure if every plan is the same but I am in HIM Intermediate. The sequence goes:

M Run + Swim

T Run (short sprints) + Swim

W Bike (FTP) + Brick Run

Th Long Run

F Swim

Sa Long Bike + Brick Run

Su Bike (steady pace effort)

kjanracing

Thanks, been reading THE BOOK from the wiki too. Looks about the same!

GMAN 19030

Just go to your training plan and change it to the HIM plan and check it out. Once you're done just change it back to your old plan.