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Short Course Training Plans

atasicatasic
in General Training Discussions

 Does anyone know where I can find those as I am interested very much. Two of my early season A races are short course, I am about to finish week 10 JOS and looking to modify work in OS to prepare for sprint and olympic race. Advanced Short Course would fit the bill, but I cannot find them inside the house. Anybody knows if they are available to us or will be at some point.

Thanks

Comments

  • kurshingkurshing
    I don't think they have been released yet, but, I bet they look a lot like the OS stuff, with swimming added. So, I would just stay in OS and add some swimming on Monday and Friday, using the OS swim hack in wiki, and you'll be in great shape. There should be plenty of volume inside the OS plan to support those distances.
  • atasicatasic

    Stephen, thanks. No immediate concern as I agree, OS is very good at preparing one for short course. It is the foundation of those plans anyway. I was looking for them to get an idea for, race specific workouts and simulations as well as taper work.

    I do my own swimming and have been since Nov. 2010. 

    Thank you very much.

  • kurshingkurshing
    I am with you on being curious to see these plans! Love that they will now be in our arsenal!
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