That is great news! My PF has improved after ESWT and about 5 weeks out from Boston I was able to start running long again w/o pain. Even after Boston, it hasn't flared up. I'd say I'm about 90% but still stretch, wear night splint, ice twice daily, stretch like crazy, get regular ART and massage and hope to be 100% for IMC!
@Jon - I finally shut it down when I have PF. I also found that biking could cause some issues for me as well. Make sure you look in to the issues or chances are it will just return.
Comments
That is great news! My PF has improved after ESWT and about 5 weeks out from Boston I was able to start running long again w/o pain. Even after Boston, it hasn't flared up. I'd say I'm about 90% but still stretch, wear night splint, ice twice daily, stretch like crazy, get regular ART and massage and hope to be 100% for IMC!
@Jon - I finally shut it down when I have PF. I also found that biking could cause some issues for me as well. Make sure you look in to the issues or chances are it will just return.
Gordon