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Weigh in 03/16

Gordon CherwoniakGordon Cherwoniak
in Community Forum 🏠

Apparently I went no where fast this week.  I'm sure a couple bad days did in the potential to lose a lbs or two.  In any event its better than gaining.  I'm holding steady at 233

Here's the usual link to the spreadsheet.

Gordon

Comments

  • Jeff BraatenJeff Braaten
    Well, down to 190 lbs today. That is a total loss of 11 lbs since the start and 5 to go till I hit my goal weight.
  • dotcatlindotcatlin
    14.4 down from where I started. 14 to go to goal weight, so technically I am over the midway hump. Phew.
  • Nemo BrauchNemo Brauch
    Remember that 1.5 lbs I lost last week? I found it this week. Not sure exactly how that happened since I was really good all week with tracking although I do wonder if I put myself too far in the deficit column a few too many times and shut down the body's burn rate. Hmmmmmm.
  • manconamancona
    Great week for me.... I've been doing really well Monday to Friday and slipping each weekend. Last weekend I eat really well and it paid off. 138.0 this morning, and only 1 lbs to go to hit my early season race weight by April 2nd.

    @Nemo - I've been there and thought the same thing when I've had a few weeks in a row of being 3500 calories under and all os a studden I gain weight. As long as the overall trend is good, sometimes we just have to ignore a fluke week here and there.
  • Nemo BrauchNemo Brauch
    Thanks Matt. Yeah, I'm not gonna hit the panic button just yet! The scales just not all that accurate and It's one of the reasons I only weigh in once a week. Any more than that and I'd go looney.
  • ironmtngrlironmtngrl
    My numbers are the same. Still trying to break through to sub 120. However, I saw some race pics from a road race a couple weeks ago that didn't make me cringe, so I'm convinced I'm making progress. Ignoring the free pizza in my office today. Kinda worried going into 2 transition weeks and not burning many calories.
  • Nemo BrauchNemo Brauch
    Bev- you looked smashing in that new kit!
  • ironmtngrlironmtngrl
    @Nemo - thanks! I think we're going to use that guy in SlowTwitch to get some team wheel cover stickers made. Can't wait!
  • William JenksWilliam Jenks
    Down to 145, and it's starting to show on my body now. Not bad for having traveled and eaten pretty opulently for last several days. :-)
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