what to do while on vacation

joscelin2011 · March 23, 2011 5:11PM

Hi RnP!

I will be away the week of april 3th through april 9th and will only be able to run. This is week 6 for me of the advanced outseason plan. i will be able to get the weekend workouts in and since i have mon and friday off and run on wed, i will only have to modify my tues and thurs bike workouts. any suggestions on what i should instead of the scheduled bike workouts?

Also, after week 8 of OS i am supposed to transition to the advanced half iron plan to end on june 5, Mooseman half IM. how do i do this or will it be done for me and reflected in my plan when the time comes?

Thanks,

Joscelin

tuckerm · March 23, 2011 8:39PM

@Joscelin, you should post this question to RnP here so they will see it. It could get lost in the regular forums.
http://members.endurancenation.us/Training/TrainingForum/tabid/215/aft/3371/Default.aspx

Coach Patrick · March 23, 2011 9:42PM

@Joscelin, I'll answer you here just this once!

I say just get in 45' in like z2, with some strides. Follow up with some core work and flex to close out the hour. Crush the regular runs. After week 8, you'll have to go to Training, My Training Plan and on the right click "Move/Change My Plan", then pick the Adv HIM to end on June 5 and you are off! More info on that process here: http://members.endurancenation.us/Resources/Wiki/tabid/108/Default.aspx?topic=Training+Plan+Central+FAQ

what to do while on vacation

Comments