Race at end of week 14 of OS Plan??
Don't know if there's a better place to ask this question, but....My first race is 2 weeks from now...It falls on the Sunday of my 14th week of the OS plan. Not sure if I should go ahead and to the FTP and Run testing that week then take it easy from Thursday on. Any advice?
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Next time see the Macro and Micro Threads at the top of this forum: http://members.endurancenation.us/Community/Forums/tabid/101/aff/24/Default.aspx
We've also put links to them in the right sidebar of your training plan.