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On the stretch run to IMTX

Geoff_SageGeoff_Sage
in Group Discussion-Ironman Texas (2011)

Had a big volume jump to 20 hours last week including back to back 90 mile rides on Friday and Saturday at the Tri-rally. Enjoying an unplanned day off today - just following ooach P's instructions! Looking forward to stepping up the interaction on the discussion board as we head into the stretch run here - stay healthy!

Comments

  • jwpicciottojwpicciotto
    Hope you had a good trip back home. We lucked out this weekend. A front is moving through the area right now and they are predicting bad thunderstorms this afternoon. Then the sun, heat and humidity come back for the rest of the week.
  • Tom GlynnTom Glynn
    I too took a day off Monday. That was my biggest training week by about 3 hours, even with a travel day. Still feeling really good though. Good luck on the final few weeks of training!
  • Geoff_SageGeoff_Sage

    After Monday day off had a decent swim 3.500 yds yesterday afternoon and a great brick this am with 30/30s on the rollers and a comfortable run with 10 min of z3 on the treadmill. Looking forward to the 135 minute long run tomorrow!

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