Weigh in 04/06
Well we are on to April and its actually warming up where I live. The snow's almost gone and I should be able to get out on the bike consistently.
No change for me stuck at 235
Here's the usual link to the spreadsheet.
Gordon
0
Well we are on to April and its actually warming up where I live. The snow's almost gone and I should be able to get out on the bike consistently.
No change for me stuck at 235
Here's the usual link to the spreadsheet.
Gordon
Comments
166lb today. Yesterday was my first day of "real" triathlon training in a long time: very hard 1:45 ride in the AM (1300kj), 30' swim (~300cals) and 35' run (475cals) in the afternoon. I also walked the dogs for an hour for about 200-225cals burned. Net was that I sat down to dinner with >2000 cals remaining in my budget for today and finished the day 700cals under budget for about a 1700cal deficit.
About to step out for a run with Riley right now but have had a bar and an apple so I don't bonk. 1hr run, then about a 2hr bike this evening. I'm doing 10-12k climbing rides for each of the next 3 Saturdays so on a mission to make up some most homework and get skinny fast. Want to see 159lb by the end of April.
3 weeks in a row @ 145.6. Is my body trying to tell me something?