Testing protocols

Alan May

 Hi,

So much good content here!!  I was wondering if you could point me to where you describe the field test protocols for computing heart rate zones, V02, threshold power, or any other metrics you like to test.

I saw a suggested protocol for threshold power in Hunter Allen's "Training and Racing with a Power Meter" book.  Should I use that?(the one where there is a 20 min time trial as the core of the session)

I feel like I need to gather some baselines as I'm just getting started with your program.

Thanks,

Alan

Coach Rich

Alan:

1. Go to the Wiki and look for the "Getting Started" link. That will point you to everything you need to know.
2. Tests are included in the training plans. Just do them when they come up.

Alan May

 Thanks Coach!