I had rain today too. It's been an incredibly wet June, so I'm feeling like a Belgian prepping for the spring classics. I did the 8, 12, 20@100% as 24, 10, 6...I really prefer counting down vs. counting up!
Had to swap today's bike with tomorrows long run. Know i wont have two and a half consecutive hours tomorrow. Run went ok...covered 15.7m in 2:23 @ EP with 2 x 10' MP a bit slower than i would have liked.
Comments
Had to swap today's bike with tomorrows long run. Know i wont have two and a half consecutive hours tomorrow. Run went ok...covered 15.7m in 2:23 @ EP with 2 x 10' MP a bit slower than i would have liked.