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Crucible Files Through 5/9/11

Coach PatrickCoach Patrick
in General Training Discussions

 I couldn't do them all, but here's what I got!

Peter Geisin (IM RR): http://screencast.com/t/tlS54HQIQv

Mark Gryn (70.3 RR):  http://screencast.com/t/22ywj7c9d

Kevin Hill (Singapore 70.3 Race File): http://screencast.com/t/lXjlkmcsZGl

Joe Matchette (70.3 RR): http://screencast.com/t/U7tv9OdFztM

Comments

  • henrysaccohenrysacco

    Can someone comment on the significance of peak 60 minutes that Coach Patrick mentions during these reviews? I've searched the wiki & web and didnt come across anything that helped. Thanks!

  • pgiesinpgiesin
    Patrick: Thank you for taking the time to do this! I definitely felt that I had a pretty decent day out there. My one concern, which many others have as well, is how I will perform once I throw the hills into the mix. Especially in regards to your comments regarding my time spent "grinding". I will need to work on that over the next 3 weeks and maybe add a few more elevation to the second RR.

    Thanks again,
    Pete
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