Home OutSeason (December '09)

30/30's...Anyone doing 2.5/2.5?

Remember this great discussion last year about the 30/30's? http://www.endurancenation.us/en_fo...ght=billat

Anyhoo, I remember doing 2.5' at 120% FTP with 2.5' of rest instead of the 30/30's. Why? because I felt like it took 10 seconds to get up to the watts I wanted then it was time to rest.  The 2.5' interval felt more "sustainable" for holding those watts.

Anyone else planning on doing this?

Comments

  • Kit,

    Is a Question for Dec OS or Nov?

    - cary
  • Likely not. Doing those two power hacks in a row did me in last year! I think I'll go back to sticking to the plan like I did in year one, and see how I fare. Mayyybe I'll bump it up to 1'/1', but that will be the max for me this year. Doing the 30/30s in year one as per the plan, got me a nice little bump without undue fatigue.

  • Posted By Cary Blanco on 27 Dec 2009 08:47 PM

    Kit,



    Is a Question for Dec OS or Nov?



    - cary

    OOPS! I meant this for the NOS...I'll repost.



     

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