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Weigh in 05/11

Gordon CherwoniakGordon Cherwoniak
in Community Forum 🏠

So responses to this thread have dropped off to zero, but I see several people are still putting their numbers in the spreadsheet.  I am thinking that we can move this to the 'body composition accountability group' dashboard after this week.  I'll still post a note on the dashboard to all each week with a link to the spreadsheet link.  Let me know your thoughts.

I stayed steady this week after a weekend of tons of food, 232 for me.

Here's the usual link to the spreadsheet.

Gordon

Comments

  • rah2774rah2774
    Hi Gordon... thanks for keeping it up. I dropped off the face of the world the past month or so... lots going on. Work has been nuts, plantar fasciitis has kept me from running, I was volunteer coordinator for a charity training tri...

    My weight has crept up and stayed up this past month or two, much to my dismay. 138.2 NOT good. 10 lbs up from my previous (pre-crash and pre-surgery norm of 1.5 years ago), 6 lbs up from IMFL in November... argh.

    I think I'm eating well and I'd been following the OS as best I could (not running)... a few weeks ago I as able to start doing elliptical without pain and was hopeful that would help... no such luck. I'm in the last 5 or so weeks of HIM plan now- so we'll see. I fear it may be the new birth control Rx I'm on (sorry if it's TMI) - the hormones do cause some women to gain weight. I'd hoped that just changing Rx wouldn't cause me a problem.. but it's possible. We shall see now that I'm officially out of OS... and almost running (able to knock out 15 minutes yesterday and today without too much discomfort).
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