Home› General Training Discussions

What is the Mirror Exercise?

mpaliosmpalios
in General Training Discussions

I searched the entire Wiki, and there are only two references to it...the IM and HIM overview.  Curious what it means.

Thanks.

Comments

  • Nemo BrauchNemo Brauch
    What was the context of the reference in the IM and HIM overview? I'm thinking it's a reference to part of the Four Key's Talk
  • Coach PatrickCoach Patrick
    I think it's the stand in front of the mirror and say "I haven't trained for 6 months so YOU, cycling version of me, can mess it all up." Think Patience and Discipline!
  • mpaliosmpalios
    Thanks, Patrick. Looking forward to my race tomorrow. Will post RR soon after.
Sign In or Register to comment.