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American Zofingen RR

Chris GChris G
in Races & Places 🏁⛺

Had a rough but good day at the american zonfingen F1 yesterday.  Sorry for the link but I am too tired to redo it.  It is an awesome example of how NOT to pace a multiple loop bike race.  In my defense we spend a lot of time getting bike intensity correct so that you can still run OK after.  Kinda hard to figure it when you plan on running 10 miles up and down hills before and in the middle of the bike:

http://forum.slowtwitch.com/gforum.cgi?forum=1;

Everyone should do this race.  It is humbling...

Comments

  • mgraffeomgraffeo
    great RR, Chris. Can't tell if it makes me want to do it, or stay away! Leaning towards the former...
  • Carrie ChavezCarrie Chavez
    Love it!! You are insane and that is why I LOVE CHRIS G!!! We need to live in the same town. Would love to train and race with you. Then have coffee on my porch in my Adirondack chairs!
  • HayesSanbornHayesSanborn

    Nice result! Its been running through my head to make a trip out east and do it...mainly for the smack talk and beer.

  • Chris GChris G

    Everyone should come to AZ at least once.  Its unlike any event I have ever been to. 

    @Carrie - would love to hang out with you and Mr. Chavez more.  You are welcome to come sit on my dock and have coffee any time.  FWIW up there in the Adirondacks we just call them chairs 

  • Bill McKinneyBill McKinney
    I can't find the thread...is the link still correct. Would love to read the RR.
  • Chris M.Chris M.
    Posted By Bill McKinney on 22 May 2011 09:30 PM

    I can't find the thread...is the link still correct. Would love to read the RR.

    Try this one.



    forum.slowtwitch.com/gforum.cgi

     

    Great stuff Chris.  Love the pics.  

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