Define Middle of Z1-Z2 Pace for Long Run

jmoss70

Does 60' @ Z1-Z2 Middle of LRP/MP mean just split your Zone 1 and Zone 2 pace and run at that pace for the prescribed duration?

mattsull

 It means to run however you feel comfortable within that range.

Coach Patrick

What matt said...consider the z1 / z2 numbers as bookends on the pace you feel best doing!