RR Question

henrysacco

I have my first RR tomorrow and have a question on gearing. I've completed the "EN_Power_Racing_Calculator" for the IM distance, but the heading on the worksheet only states "Half Ironman Wattage Guidance". I suspect it's a mistake, looking for confirmation.

NAME:	Henry Sacco
DATE:	10-Jun-11
Race:	IMLP
Functional Threshold:		206
Goal Watts, as % of FT		69%
Goal TSS, from TSS Tables		286
						Cut out the chart(s) below and tape them to your stem
Gear	Half Ironman Wattage Guidance			Max
1st	0-.5hrs, slight downhills		GW - 5%	135		1st	135
2nd	Goal Watts (GW)			142		2nd	142
3rd	Long hills (>~3')		GW + 5%	149		3rd	149
4th	Short hills (<~1-2')</font>		GW + 10%	156		4th	156

gilliatt

gears are the same. Looks good to me. All the "gears" are are just your goal watts plus or minus percent.

Coach Rich

What Dan said

Cary Blanco

Those are definitely IM goal watts - you're good - enjoy!

henrysacco

Thanks guys.