Race rehearsal input please
Did my first race rehearsal today and did my download as follows
45min @ my Z4 which is 167 -194
download shows a TSS of 97.4, NP of 211 , Avg 175 with an IF of 1.1
to me this looks high for my NP but with my face on the dial my avg was ..... well average.
the run was hot and I'm still not sure what pacing to use. I did an RPE checking HR along the way neg split felt strong .
The Galloway running book suggests for every 5 degrees above 60 add 30 sec to your time. Patrick said Vdot is 3 sec per every 5 degrees.
That's all I know is it is hot, I didn't blow up, nutrition with these times really isn't an issue but I practiced it anyway no problems.
Anyone looking at these numbers see anything I should be concerned about feel free to hit me up.
Thx D
0
Comments
Is your FTP set correctly in WKO?
What were your average watts?
Bike distance for that 45 min peroid was 13.72.
Run was 3.1 mile in 29 min
FTP is correctly set in my Power agent @ 185
Avg watts for that 45 min was 175