Rally Wrap Up and Videos...

Coach Patrick

Folks, 

Thanks to everyone who made it to Placid for the rally...it was a blast! For those of you who couldn't make it, don't worry...we did some video work for you.

>> The Friday Bike & Run Course Talk video links are here. Please shared with all your Placid buddies.

>> The Saturday Four Keys & How To Train Now talk is more secret! The four links to download them are here (please don't share, tell your friends to come to our Four Keys talk on Friday @ 10am by the Swim!):

• https://www.box.net/shared/ucfgush1hin8lqxq4lf4
• https://www.box.net/shared/xz5jb316zpcilza0zvf7
• https://www.box.net/shared/qho7bk4yfp3bg3hugnvf
• https://www.box.net/shared/loeis1d1nfbqtrcurh7g

Enjoy and more from me soon!

~ Patrick

gopetego

Really fun Rally - enjoyed meeting everyone and putting faces w/names. Lots of good work got done. Definitely a boost to the confidence to work on the course. Weather was pretty representative of what LP can hand out on race day (good and bad). Lake was perfect temp.

Coach Patrick

Thanks Pete! It was great to hang with you and the gang!