power zones/race distance

kjanracing · June 20, 2011 1:20PM

Is there a general guidline on power zones WRT race distance? Por ejemplo: what zone or % of FTP for Sprint, OLY, Half, and Iron distance races? thanks!

jburbatt · June 20, 2011 4:55PM

There's a download in the wiki under the IM How To and the HIM How To called bike execution guidance. You download the excel table and insert your data there and then it gives you ranges to aim for re your IF. Sprint is at or near 100% and Oly is around 90% if I remember correctly. The shorter course is a lot more personal I think as to how hard you can actually push.

Here's some past posts that you may find helpful:
http://members.endurancenation.us/Training/TrainingForums/tabid/101/aft/4287/Default.aspx#63031
http://members.endurancenation.us/Training/TrainingForums/tabid/101/aft/4793/Default.aspx#71017

kjanracing · June 20, 2011 10:10PM

Thanks, I'll take a lookee!

power zones/race distance

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