Philly Oly June 26, 2011
For a rough weekend with kids, lack of sleep and diet not my best , I squeezed out a PR in all SBR activities.
The start was a surprise because I jumped up into the 55 - whatever age group and I'm 54 so I had to wait an additional 40 min to begin my swim and then the director called it a non-wet suite swim.
It was my best Olympic ever. To compare this to the same race 4 years ago the swim was wet suite legal then and this year without I swam over a minute faster... nice
The bike in comparison was 5 min faster .
The run was over 7 min faster.
I do need transition work however way to much time wasited in this area.
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