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Screwed up test

Brenda RossBrenda Ross
in General Training Discussions

Can't believe I did this, but I forgot to push the inteval button on the power meter after my 20  min warm-up  so the download shows the whole test. Any way i can pull out the test from reading a graph or something? My NP for the whole test including warm-up is up, so i can use that, but it sure would be nice to see what the actual number is.

Comments

  • gschlossnaglegschlossnagle
    If you're using WKO+ (which I highly recommend), you can cut and paste segments from the workout (in the graph screen) to make custom intervals.
  • Steve WestSteve West
    No worries, click you mouse at the start of the first 20' and drag to the end of the second 20 minutes. The selected area should be 42 minutes. On the keyboard, CTRL - R will create a new interval of the 42 minute selection. The NP of this new interval is your FTP.
  • Brenda RossBrenda Ross
    Thanks Steve. It gave me a nP of 181, which is what I thought it might be. Suhwheat. I knew if I asked on this site i would get an answer.
  • Steve WestSteve West
    Glad to help.

    NP of 181 is very nice indeed! Nice work B!
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