ABP Ride clarification

jhpiii · July 16, 2011 9:28PM

Sunday ABP ride calls for 120 minutes, with 20-30 minutes "warm up" and then a 10 minute cool down. If I skip the warm up and cool down, does that mean the ride is really just 90 minutes at .85 IF? Schedule is tight so I need to save all the time I can to keep SAU's high enough.

tuckerm · July 16, 2011 9:45PM

That is how I would read it.

Peter Greagg · July 16, 2011 11:39PM

x2 what Tucker said. If you only have 90 mins, I would just hammer for 90 mins taking only as much rest as you need to get ready to hammer again.

Brenda Ross · July 17, 2011 4:34AM

That is how I read it.

cgres123 · July 17, 2011 5:32AM

X3

ABP Ride clarification

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