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Team Update: August 24th

Coach RichCoach Rich
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Team Update, August 24th



From the Race Director - John Stark



TeamEN rocked at Timberman last Sunday!  Meet The Team Bios are here and follow the links below to read the race reports!

  • Henry Saco had a solid day with a 5:43:11.
  • Carly Costanza loves wetsuit strippers!  She had a solid day also with a 5:46:57.
  • Kim DuBord completed her very first every 70.3, and faster than she had planned!  Way to go, Kim!



Ironman Louisville  


Ironman Canada


Racing Ironman Wisconsin?  
  • 29 TeamEN athletes racing!
  • Team dinner and menu details are posted. Please go do the Team Info Spreadsheet to indicate your dinner choices no later than Thursday, September 1st!
  • Stay tuned for our Meet the Team post, custom Ironman Wisconsin Team, Support, and Finisher shirt solutions!



Racing Ironman 70.3 Championships?  

There are at least 7 of you and we have the Team Info Spreadsheet ready for you to add your info.  You will have full EN Race Director support for this event.  Vegas, baby!



Next Up:

Visit the Groups below to see what your teammates are up to!

Ironman Louisville - This Sunday!

Ironman Canada - This Sunday!

Ironman Wisconsin - 9/11

Ironman 70.3 Championships - 9/11

Ironman 70.3 Augusta - 9/25



Race Central and Race Execution Resources

As you know, our get-you-organized-for-the-races stuff and our race execution resources and speadout and/or duplicated in Race Central and in the Race Execution section of the Wiki. While having soooo much information, much of it created by YOU, the members, is a nice problem to have, we are working to consolidate and reorganize things so it’s easier for you to find. Stay tuned!



Have You Raced Recently?

Don’t forget to complete a quick Race Survey, file your Race Report, Submit your pictures, fill-out the Post-Race Race Recap Form and read the Transition eBook.



“Work Works” Facebook Page

We have a Facebook page that works in conjunction the EN Dashboard and Forums to keep EN athletes informed on EN events, links to important Forum threads, Meet The Team Bios, and much, much, more.  This is a 100% EN only page.  Friend us at:  https://www.facebook.com/TeamENRaceDirector



TeamEN Customized Race Gear is Available!

After much work, RnP are pleased to announce we are turning over the gear ordering & fulfillment to professionals, including race-specific TeamEN tech and cotton t’s for you and your family!  See the EN Gear section below. Solutions for Ironman Wisconsin and more coming soon!



Race Execution Resources

***NEW*** Heat Pacing Application



Stop what you’re doing right now, or set aside 10-20 minutes later, to explore this world-class, member-created-and-initiated, TeamEN-members-only Heat Pacing Application. If you thought our Four Keys guidance changed how you race, get ready to have your triathlon world rocked forever!

STOP what you’re doing and GET THEE TO THE HEAT APP!!


This tool gives YOU, the TeamEN athlete a significant competitive advantage over your competition. Please respect the work of the Heat App Team and, frankly, the value that you and your teammates are paying us for, and do not share this with anyone who is not a member. We have not, will not, ever, make this available to the public. It’s that good.



Race Tire/Tube Selection and Decreased Rolling Resistance

Interested in free watts on race day? See this recent post by William Jenks on the race day benefits of proper tire and tube selection! Please also congratulate WJ on his recent “promotion” to Wicked Smart Member!



Race Tire/Tube and Wheelcover Group Buy

Related to the post above, Coach Rich has worked with Wheelbuilder to offer a group buy opportunity on EN-recommended Vittoria Open Corsa tires, latex tubes, and Wheelbuilder wheelcovers (turns your wheel into a disk) -- proven and VERY high ROI opportunities for free speed on race day!
  • Go here to order
  • Deadline: place your order your remaining 2011 races by Thursday, September 8th



Other Race Execution Resources

Did you know that RnP have created a range of helpful race execution resources to teach you how to race long course triathlon? Comprehensive half and full Ironman “How-To” docs, a race execution seminar, FREE FOR MEMBERS, that you can sign up for and much more!



Just go to the Race Execution Section of the Wiki Table of Contents to get your race day smart on!



Race Results:

Weekly Race Report


Race Report Podcast Series

RnP are adding 4-8+ RR podcasts every week! Most recently, Coach Patrick added a ton of IMUSA podcasts, including his own report of his Kona Qualifying performance, recorded with Rich.


Gear/Uniform Update



**NEW** EN-logo’ed Headsweat hats have been added to the ENStore!

Order today!



Team IMMoo: We’ll be able to do the same Team/Support/Finishers shirts for you as well, but let us proof out this process with the IM Louisville and Canada folks first!



Past Events -- customized finishers shirts for IMCDA, CDA, and the many 70.3 events: we’re put together a solution for you as well. Stay tuned!



From the Coaches:



July and August were/are CRAZY!


New Content:


Ironman Course Talks -- Only $49, members save $20!!

Racing IMLou or IMWI? Purchase your Course Talk and get dialed in before your race! Go Now!

Did you know that your hard-working coaches have created 2hr movies for the IMCDA, LP, LV, WI, FL, and AZ courses? RnP teaching you how to race every inch of your course! With 20-45 athletes at every race since 2007, with thousands of IM finishers to their credit, with 10:0x PR’s nearly all of the IM courses...we’re pretty sure we can teach you something you’ll find worth the purchase price on race day. Click here for more information.



Ironman Race Sites -- NEW!!

We’ve created race specific websites and seminars to deliver to you ALL of our knowledge and content on the US Ironman courses. These courses are FREE for you and the public. Please share these websites with your friends, encouraging them to sign up for the seminars!




KickStart Charity -- Apply for September!

To date EN has donated over $6000 to EN Member-supported charities!!! If you’d like to apply, learn more in the Wiki here.



Crucible Files

If you have a powermeter and want to have your Race Sim hacked apart by Coach Patrick for the world to see (and to learn!), please send it to admin@endurancenation.us with the subject "The Crucible". Be sure to include your age, weight, FTP, and goal race (70.3 or Ironman, with name preferably).



Season Planning

Finished with your OutSeason, have a big season change and/or want Rich to map out the rest of your season for you? Take this survey and Rich will get it done for you in a few days.



TeamEN Wants Your Referrals!

As you know, membership for the general public is currently $129/month. However, it’s likely that you know someone who would be a great fit for the team. If so, please have them use this double top secret squirrel backdoor link to create a 5-day trial membership. Their membership rate at the end of this trial, if they decide to stay, will be $99/mo, saving them over $360 per year!



EN Admin Support is Now Done Through ZenDesk

We’ve decided that the EN Admin Forum wasn’t the best tool for us to use to provide you with the support you need, so we have fired up “ZenDesk.”  Have admin issues and need us to fix them? Email support@endurancenation.us. View our help desk and answers as they grow here. Please keep in mind that this tool is for admin support issues only, not a place for you to ask us training questions. Please continue to use the Macro and Micro Threads for those, as well as the other forums.



Thanks and have a great weekend!



Rich and Patrick




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