Run Pace
Training advanced HIM....For running pace, is HMP open or HIM and the same with MP? My open MP is equal to my HIM pace so it is very different. thanks
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Training advanced HIM....For running pace, is HMP open or HIM and the same with MP? My open MP is equal to my HIM pace so it is very different. thanks
Comments
Your paces are defined according to your 5k test. Run a 5K, then go to the training tab and enter these into the Data Tool. You'll be given your training paces. If you don't have access to the data tool because of your trial member status, then google vdot calculator (http://www.runbayou.com/jackdPrint.htm) or (http://www.vdotcalculator.com/vdot-calculator/) (or grab Daniel's book) which will also give you the paces. These are primarily training paces, which may or may not be exactly what your open times are. They do not coincide with your HIM run paces from your races, although these are good information to use when trying to form a race plan---based on the EN race execution guidance of course.
I also found this old EN youtube video:
http://www.youtube.com/watch?v=w41dhK_Wk3Y